| Location: St. George,UT,USA Member Since: Mar 18, 2009 Gender: Male Goal Type: Marathon Finish Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 5.00 | 0.00 | 0.00 | 23.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy pace, getting used to running again. It's been awhile. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Getting body used to the excersize, easy pace. Was still sore from run on monday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Went running tonight, the same little loop. I felt a lot better this time! Breathing was smooth, muscles didn't resist! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Went running with my brother Nate (check him out at http://bundynate.fastrunningblog.com/ !!). He ran out to my house, did 5.7 with me then ran home. I still felt good this morning, I could tell that I had gone running the night before but I wasn't sore from it. I did start to feel this one though. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran the little loop in the late evening by my home. I was tired and my body really didn't want to run, but I did it anyway! The air was really crisp and my lungs did not like that. honestly I just felt junky all over. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 2.50 |
| Ran the loop by my house again! surprise! This time i kept a really nice pace, well nice for me at least. I doubt I would have been able to keep up the pace for much longer, like.. marathon length.. but that's what training is for! Felt good the whole time, my muscles were a little sore afterrwards but are good today! (the next day) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 2.50 |
| Ran the loop by my house, kept a fast pace. Planning on increasing to running each day next week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran a lazy loop. Hey.. I did it at least. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 5.00 | 0.00 | 0.00 | 23.20 |
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