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Week starting Mar 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Mar 18, 2009

Gender:

Male

Goal Type:

Marathon Finish

Favorite Blogs:

Nate the Great

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

Mon, Mar 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Easy pace, getting used to running again. It's been awhile.

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Wed, Mar 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Getting body used to the excersize, easy pace. Was still sore from run on monday.

Comments(2)

Fri, Mar 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Went running tonight, the same little loop. I felt a lot better this time! Breathing was smooth, muscles didn't resist!

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Sat, Mar 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.70	0.00	0.00	0.00	5.70

Went running with my brother Nate (check him out at http://bundynate.fastrunningblog.com/ !!). He ran out to my house, did 5.7 with me then ran home. I still felt good this morning, I could tell that I had gone running the night before but I wasn't sore from it. I did start to feel this one though.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

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