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Week starting Mar 22, 2009

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2009
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Location:

St. George,UT,USA

Member Since:

Mar 18, 2009

Gender:

Male

Goal Type:

Marathon Finish

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran the little loop in the late evening by my home. I was tired and my body really didn't want to run, but I did it anyway! The air was really crisp and my lungs did not like that. honestly I just felt junky all over.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.500.000.002.50

Ran the loop by my house again! surprise! This time i kept a really nice pace, well nice for me at least. I doubt I would have been able to keep up the pace for much longer, like.. marathon length.. but that's what training is for! Felt good the whole time, my muscles were a little sore afterrwards but are good today! (the next day)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.500.000.002.50

Ran the loop by my house, kept a fast pace. Planning on increasing to running each day next week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran a lazy loop. Hey.. I did it at least.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00
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